Recipes — 10 August 2015
Fresh Fruit Popsicles

Here’s a refreshing treat for kids (and for parents too)! It’s simple and delicious… and with no added sugar, it’s healthy too. Enjoy!


•  3/4 cup strawberries, chopped

• 1 peach, cut into 1/2-inch slices

• 2 kiwis, peeled and sliced into 1/4-inch rounds

• 1/2 cup blueberries

• 1/2 cup raspberries

• 1 1/2 to 2 cups of white grape juice (no sugar added)

*add in or substitute your favorite fruits – pineapple, mango, cherries and nectarines work really well.


• Combine fruit in a mixing bowl and arrange the mixture into eight 3oz. popsicle molds.

• Pour just enough juice into each mold to cover fruit.

• Insert popsicle sticks and freeze until solid


With thanks to 


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