Archive for 'Author Archive'

Pregnancy and Keeping Fit

Pregnancy and Keeping Fit

Pregnancy and fitness: Why working out is good for you and your bundle. Pregnancy and Fitness While keeping fit when pregnant makes sense, working out excessively doesn’t. By over doing your workout, you may start to [...]

Why You Shouldn’t Have Alchohol During Pregnancy

Why You Shouldn’t Have Alchohol During Pregnancy

Why avoiding alcohol while pregnant is so important to baby’s health. Alchohol and Pregnancy About 1% of children are born with Fetal Alcohol Spectrum Disorder. There’s only one cause for FASD, and that is consuming alcohol [...]

Foods to Avoid When Pregnant

Foods to Avoid When Pregnant

What foods are dangerous to pregnant women? Foods to Avoid When it comes to pregnancy, eating for two doesn’t necessarily mean eating more. But it does mean taking your baby’s health into consideration. That means eating [...]

Why Girls Talk –  and What They’re Really Saying

Why Girls Talk – and What They’re Really Saying

Teenage girls often worry about how others view them, and as a result, they resist expressing their honest feelings for fear of not being accepted. They may continue to talk a lot, but often they express [...]

Why Young Children Should Get the Flu Shot

Why Young Children Should Get the Flu Shot

A new study suggests that vaccinating young children against the flu significantly reduces emergency room visits. After comparing the number of children that visited ER departments at Montreal’s Children’s Hospital and the Children Hospital in Boston, [...]

No Regrets Parenting

No Regrets Parenting

No Regrets Parenting is a book for busy parents in our busy times. Many parents find the challenges of being all things to all people daunting. How to do it all? How to stay sane while [...]

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

Heatstroke Symptoms

Heatstroke Symptoms

What to do if you suspect your child is suffering from heatstroke. Heatstroke Symptoms Those hazy days of summer can pose hazards such as heat stroke. While it’s important to keep children well hydrated, and cool [...]

Fights and Car Travel

Fights and Car Travel

Coming soon to a back seat on your road vacation – car wars. Fights and Car Travel While traveling with our kids can be a lot of fun, when boredom sets in, watch out. Fights can [...]

Family Road Trips

Family Road Trips

The benefits of unplugging our kids while on a family road trip. Family Road Trips Hitting the open road with kids in tow is a great way to see our country, not to mention it’s a [...]