Archive for 'Pregnancy'

Nutrition During Pregnancy

Nutrition During Pregnancy

Just how much food do pregnant moms need? Nutrition During Pregnancy We’ve all heard that old saying that when you’re pregnant, you’re eating for two.  While that may not be accurate, there is some truth to [...]

Fitness Programs During Pregnancy.

Fitness Programs During Pregnancy.

Tips for starting a fitness program during pregnancy. Pregnancy & Fitness Exercise during pregnancy has a lot of benefits like keeping weight gain in check, and reducing leg cramps and high blood pressure.  And the good [...]

The Use and Misuse of Antibiotics in Children

The Use and Misuse of Antibiotics in Children

With the emergence of super bugs, there’s good argument for being judicious in our use of antibiotics. It’s hard to believe that around a half a century ago, before antibiotics became widely used, just the thought [...]

Preconception Health

Preconception Health

Why women need to take extra care of their health before conceiving a baby. Pre-Conception Health If you are planning to conceive, how you treat your body becomes very important. You’ll want to watch your alcohol [...]

Canada’s Pregnancy Care Book

Canada’s Pregnancy Care Book

Essential reading and expertise for anyone who is thinking about becoming pregnant or is already expecting While pregnancy can be one of the most exciting times in a woman’s life, it can also be one of [...]

The Dangers to Children from Second and Third Hand Smoke

The Dangers to Children from Second and Third Hand Smoke

What parents need to know about the dangers of second and third hand smoke. Second Hand Smoke By now every parent knows that smoking isn’t just bad for them, it’s bad for their kids with second [...]

Guilt and Childbirth

Guilt and Childbirth

Why parents can feel guilty when childbirth doesn’t go as planned. Guilt and Childbirth Having a baby is a time of hope and wonderful expectations. Parents anticipate the birth by preparing the nursery, and creating their [...]