Archive for 'Health'
Just how much food do pregnant moms need? Nutrition During Pregnancy We’ve all heard that old saying that when you’re pregnant, you’re eating for two. While that may not be accurate, there is some truth to [...]
Tips for starting a fitness program during pregnancy. Pregnancy & Fitness Exercise during pregnancy has a lot of benefits like keeping weight gain in check, and reducing leg cramps and high blood pressure. And the good [...]
Why women need to take extra care of their health before conceiving a baby. Pre-Conception Health If you are planning to conceive, how you treat your body becomes very important. You’ll want to watch your alcohol [...]
Essential reading and expertise for anyone who is thinking about becoming pregnant or is already expecting While pregnancy can be one of the most exciting times in a woman’s life, it can also be one of [...]
What parents need to know about the dangers of second and third hand smoke. Second Hand Smoke By now every parent knows that smoking isn’t just bad for them, it’s bad for their kids with second [...]