Archive for 'Nutrition'

How to Shop for Healthy Food

How to Shop for Healthy Food

A few simple tips on how to shop for the healthiest foods for your family. Healthy Food When it comes down to it, choosing the healthiest foods for your family isn’t all that difficult. According to [...]

The Dangers of Food Poisoning in Children

The Dangers of Food Poisoning in Children

What you need to know about food poisoning. Food Poisoning Every year in North America, there are millions of cases of food poisoning. Food borne illness can be serious particularly in the elderly, those with chronic [...]

Are Some Junk Foods Okay for Children?

Are Some Junk Foods Okay for Children?

Saying an absolute “no” to ice cream, cookies and chips may be doing your child more harm than good.  As our children grow we have less say over all areas of their life including their nutrition. [...]

Food Struggles and Picky Eaters

Food Struggles and Picky Eaters

Is your child a picky eater? While it may be tempting to bribe her to eat her meals, in the long run this creates more problems than its worth. Remember how voracious your child’s appetite was [...]

Overweight Children and Obesity

Overweight Children and Obesity

More and more we’re hearing about how the obesity rate in children is increasing. Many experts say that today’s sedentary lifestyle is the culprit. With children spending more time plugged into television and computers, and less [...]

How to Choose Healthy Snack Foods for Children

How to Choose Healthy Snack Foods for Children

When you were a child, how many times were you told not to eat between meals? Well now there’s good news for kids who love their snacks. When your toddler requests a snack, think twice about [...]

Whining and Dining

Whining and Dining

Part cookbook, part parenting manual, Whining and Dining – from two food lovers who are also mums of picky eaters – will bring sanity to every family’s table. Your kids are happily sitting at the table. [...]

Raising Happy, Healthy Weight-Wise Kids

Raising Happy, Healthy Weight-Wise Kids

Raising Happy, Healthy Weight-Wise Kids will help you guide kids toward a healthy body weight and a positive body image – from infancy through the turbulent teens. By tackling the good, bad and just plain ugly [...]

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