Archive for 'Tag Archives: 'children fitness''

Exercise Benefits Children Throughout Their Lives

Exercise Benefits Children Throughout Their Lives

Recent studies suggest that by exercising now, children will enjoy  health benefits that last well into their senior years. According to the American Orthopaedic Society for Sports Medicine’s (AOSSM), children who regularly exercise in childhood are [...]

Team Sports and Children’s Fitness

Team Sports and Children’s Fitness

Have you signed your child up for after-school sports leagues and lessons? Former Olympian Silken Laumann, author of Child’s Play believes that there is a lot of be gained in those leagues and clubs. “You have [...]