Archive for 'Tag Archives: 'Dr. Karen Nordahl co-author of Fit to Deliver.''

New Moms and Fitness

New Moms and Fitness

Tips for getting back into shape after the birth of a baby. New Moms and Fitness Sure we’ve all heard about those women who get back to their pre-pregnancy exercise program weeks after giving birth, but [...]

Fitness Programs During Pregnancy.

Fitness Programs During Pregnancy.

Tips for starting a fitness program during pregnancy. Pregnancy & Fitness Exercise during pregnancy has a lot of benefits like keeping weight gain in check, and reducing leg cramps and high blood pressure.  And the good [...]