Archive for 'Tag Archives: 'exercise''

Exercise Benefits Children Throughout Their Lives

Exercise Benefits Children Throughout Their Lives

Recent studies suggest that by exercising now, children will enjoy  health benefits that last well into their senior years. According to the American Orthopaedic Society for Sports Medicine’s (AOSSM), children who regularly exercise in childhood are [...]

Computers & TV in Bedrooms Linked to Children’s Weight and Sleep Problems

Computers & TV in Bedrooms Linked to Children’s Weight and Sleep Problems

A recent study out of the University of Alberta has shown that computers and televisions in children’s bedroom negatively affects their sleep and weight. This research is the first to find a correlation between sleep, diet [...]

Encouraging Activity in Young Children

Encouraging Activity in Young Children

While many of us think kids are naturally fit, the fact is they all need a little friendly encouragement from Mom and Dad. While it’s true that kids are the most fit of all age groups, [...]

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