Archive for 'Tag Archives: 'exercise''
Recent studies suggest that by exercising now, children will enjoy health benefits that last well into their senior years. According to the American Orthopaedic Society for Sports Medicine’s (AOSSM), children who regularly exercise in childhood are [...]
A recent study out of the University of Alberta has shown that computers and televisions in children’s bedroom negatively affects their sleep and weight. This research is the first to find a correlation between sleep, diet [...]
While many of us think kids are naturally fit, the fact is they all need a little friendly encouragement from Mom and Dad. While it’s true that kids are the most fit of all age groups, [...]