Archive for 'Tag Archives: 'fitness''

Exercise Benefits Children Throughout Their Lives

Exercise Benefits Children Throughout Their Lives

Recent studies suggest that by exercising now, children will enjoy  health benefits that last well into their senior years. According to the American Orthopaedic Society for Sports Medicine’s (AOSSM), children who regularly exercise in childhood are [...]

Girls and Physical Fitness

Girls and Physical Fitness

Studies show that girls turn away from sports and fitness once they reach the teen years. So how do we keep our daughters as interested in keeping fit as our sons keep? It’s important to teach [...]

Team Sports Keeps Teens’ Weight in Check

Team Sports Keeps Teens’ Weight in Check

According to recent research of more than 1700 high school students in Vermount and New Hampshire, American teens who played on three or more sports teams in the last years were nearly 30% less likely to [...]

Television Affects Children’s Fitness Level

Television Affects Children’s Fitness Level

A study has found that the more television children watch the larger their waistline and the less muscle strength and fitness levels they exhibit. Researchers from Montreal University surveyed parents asking how many hours their children [...]

Why Active Children Do Better in School

Why Active Children Do Better in School

There’s a lot of concern about how sedentary our children’s lives are becoming. So how much exercise do they need in order to be healthy? According to some studies, one out of three American children are [...]

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