Archive for 'Sleep'

Nightwaking

Nightwaking

 Why do children sometimes wake in the middle of the night? Night Waking Just when you thought your baby was finally sleeping through the night, you’re rudley awakened, literally.  Night waking is a common complaint among [...]

Bedtime Routines

Bedtime Routines

Why parents may want to create a bedtime routine for their babies. Bedtime Routines In the first year of a child’s life babies need anywhere from 13 to 15 hours of sleep each day, including naptime. [...]

How a Good Night’s Sleep Improves Grades

How a Good Night’s Sleep Improves Grades

How’s your child doing in school? An improvement in his grades may be no further away than a good night’s sleep. Sleep is a complex process with many stages including drowsiness, moderate sleep, deep restorative sleep, [...]

Sleep and School Anxiety

Sleep and School Anxiety

How school can affect a young student’s sleep habits. Sleep and School Anxiety I remember when my kids first entered school they had a hard time falling a sleep on their own and seemed to need [...]

What to Do When Your Child Sleepwalks

What to Do When Your Child Sleepwalks

Did you sleepwalk as a child? Then chances are your child will be a sleep walker too! Sleepwalking. As strange as a phenomenon as it is, it’s one which is relatively common. Studies tell us that [...]