Archive for 'Sleep'

Effective Bedtime Routines for Kids

Effective Bedtime Routines for Kids

How to get kids to go to bed without a fuss. Bedtime Routines No matter how cozy and comfy your child’s bedroom is, young children can still hate to part from mom and dad and head [...]

Helping Children With Fear of the Dark

Helping Children With Fear of the Dark

When the bogeyman just won’t go away. When does that fear of the dark become a true phobia? Is your child afraid of the dark? For many children, especially preschoolers, the bogeyman is a very real [...]

How a Good Night’s Sleep Improves Grades

How a Good Night’s Sleep Improves Grades

How’s your child doing in school? An improvement in his grades may be no further away than a good night’s sleep. Sleep is a complex process with many stages including drowsiness, moderate sleep, deep restorative sleep, [...]

Sleep and School Anxiety

Sleep and School Anxiety

How school can affect a young student’s sleep habits. Sleep and School Anxiety I remember when my kids first entered school they had a hard time falling a sleep on their own and seemed to need [...]

What to Do When Your Child Sleepwalks

What to Do When Your Child Sleepwalks

Did you sleepwalk as a child? Then chances are your child will be a sleep walker too! Sleepwalking. As strange as a phenomenon as it is, it’s one which is relatively common. Studies tell us that [...]