Archive for 'Sleep'

Fear of the Dark

Fear of the Dark

Helping children overcome their fear of the dark. Fear of the Dark Does your child dread going to bed because of a fear of the dark?  It’s not uncommon for children to feel this way. In [...]

Helping a Child with Nightmares and Night Terrors

Helping a Child with Nightmares and Night Terrors

Is your child having frequent nightmares? It may have more to do with where your child is at developmentally than anything else. Sleep researchers have discovered that children dream far more than adults. For example, studies [...]

Effective Bedtime Routines for Kids

Effective Bedtime Routines for Kids

How to get kids to go to bed without a fuss. Bedtime Routines No matter how cozy and comfy your child’s bedroom is, young children can still hate to part from mom and dad and head [...]

Sleep and School Anxiety

Sleep and School Anxiety

How school can affect a young student’s sleep habits. Sleep and School Anxiety I remember when my kids first entered school they had a hard time falling a sleep on their own and seemed to need [...]