Archive for 'Sleep'
How’s your child doing in school? An improvement in his grades may be no further away than a good night’s sleep. Sleep is a complex process with many stages including drowsiness, moderate sleep, deep restorative sleep, [...]
A look at how sleep can keep our children’s immune system strong. Sleep & Immune System More and more research is pointing to the fact that that sleep is a vital component in keeping disease at [...]
Why parents may want to create a bedtime routine for their babies. Bedtime Routines In the first year of a child’s life babies need anywhere from 13 to 15 hours of sleep each day, including naptime. [...]
How a little extra shut eye could make you an even better parent. Sleep & Good Parenting Because it is so difficult to accomplish all of the things we need to in a day, many of [...]
The connection between adequate sleep and good grades. Sleep and Education How many hours of sleep is your child getting? If your answer is 8, then chances are your child isn’t getting enough sleep. In fact, [...]