Archive for 'Sleep'

Sleep & Immune System

Sleep & Immune System

A look at how sleep can keep our children’s immune system strong. Sleep & Immune System More and more research is pointing to the fact that that sleep is a vital component in keeping disease at [...]

Sleep’s Role on Good Parenting

Sleep’s Role on Good Parenting

How a little extra shut eye could make you an even better parent. Sleep’s Role on Good Parenting Because it is so difficult to accomplish all of the things we need to in a day, many [...]

How Sleep Affects Education

How Sleep Affects Education

The connection between adequate sleep and good grades. Sleep and Education How many hours of sleep is your child getting?  If your answer is 8, then chances are your child isn’t getting enough sleep.  In fact, [...]

Nightwaking

Nightwaking

 Why do children sometimes wake in the middle of the night? Night Waking Just when you thought your baby was finally sleeping through the night, you’re rudley awakened, literally.  Night waking is a common complaint among [...]

Bedtime Routines

Bedtime Routines

Why parents may want to create a bedtime routine for their babies. Bedtime Routines In the first year of a child’s life babies need anywhere from 13 to 15 hours of sleep each day, including naptime. [...]

How a Good Night’s Sleep Improves Grades

How a Good Night’s Sleep Improves Grades

How’s your child doing in school? An improvement in his grades may be no further away than a good night’s sleep. Sleep is a complex process with many stages including drowsiness, moderate sleep, deep restorative sleep, [...]