Archive for 'Nutrition'

Choosing Healthy Foods For Teenagers

Choosing Healthy Foods For Teenagers

Next time you’re out grocery shopping, you may want to make a point of stocking up with healthy, high calorie foods for your teen on the go. It turns out, teens need a lot of food [...]

Holiday Food Safety

Holiday Food Safety

How to ensure your family doesn’t come down with food poisoning over the holiday season. Holiday Food Safety There are a lot of gatherings over the holiday season, from office parties, to neighborhood drop-ins.  Most of [...]

After School Snacks

After School Snacks

Is after school snacking a bad idea? After School Snacks Does your kid raid the cupboard or fridge the moment school is over?  After school snacking is a must for most kids, and as long as [...]

Halloween Candy

Halloween Candy

 What to do with your child’s pounds of Halloween candy. Halloween Candy So, all year long you work hard at serving nutritious food to your kids and limiting junk food, only to have your efforts sabotaged [...]

Snacks and Junk Food

Snacks and Junk Food

A look at the good, the bad and the ugly of snacks and junk food. Snacks and Junk Food According to  recent study just 3% of Canadian kids were considered obese back in 1979.  Now that [...]

The Importance of Family Mealtime

The Importance of Family Mealtime

Sitting down for a family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our [...]

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

The Danger of Hamburger Disease

The Danger of Hamburger Disease

Every year children become ill after eating hamburgers and other foods contaminated by bacteria, and over the summer cases of food poisoning soar. However it’s easy to avoid with a little care and a lot of [...]

Sugary Beverages a Factor in Childhood Obesity

Sugary Beverages a Factor in Childhood Obesity

Boys who drink soda pop, fruit punch, lemonade and other sweetened beverages are at nearly double the risk of being overweight and obese compared to their peers according to research out of the University of Saskatchewan.  [...]

Teen Boys Should Avoid Taking Protein Supplements

Teen Boys Should Avoid Taking Protein Supplements

A new study has found that 38% of US boys in middle and high school use protein supplements, and 6% admit to trying steroids in the hopes of building muscle mass. While the dangers of steroids [...]

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