Archive for 'Nutrition'

Holiday Food

Holiday Food

 How to help your family maintain a healthy diet over the holiday season. Holiday Food There are some tempting foods in our homes during the holiday season and keeping your family’s nutrition on track can be [...]

Holiday Food Safety

Holiday Food Safety

How to ensure your family doesn’t come down with food poisoning over the holiday season. Holiday Food Safety There are a lot of gatherings over the holiday season, from office parties, to neighborhood drop-ins.  Most of [...]

Healthy After School Snacks

Healthy After School Snacks

Does your child’s after-school snack get high marks? After School Snacks When kids come home from school they are often ravenous and reaching into the fridge or cupboard comes second nature. And considering supper may be [...]

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

Why You Should Feed Your Kids Healthy Breakfasts

Why You Should Feed Your Kids Healthy Breakfasts

Why serving your child a healthy breakfast is a must. Healthy Breakfasts They say breakfast is the most important meal of the day and no wonder. Most children will have gone a full ten or more [...]

Halloween Candy

Halloween Candy

 What to do with your child’s pounds of Halloween candy. Halloween Candy So, all year long you work hard at serving nutritious food to your kids and limiting junk food, only to have your efforts sabotaged [...]

Advertising and Nutrition

Advertising and Nutrition

Why educating our kids about advertising is good for their health.  Advertising and Nutrition Watch TV aimed at kids and you’ll see plenty of ads aimed at kids, and many of those advertisements are selling foods [...]

School Lunches

School Lunches

How to pack a school lunch your kids will actually eat. School Lunches Do you find that much of what you send to school for lunch comes home at the end of the day?  Or maybe [...]

The Link Between Childcare and Obesity

The Link Between Childcare and Obesity

According to a recent study, childcare settings can have a big impact on a child’s weight and activity level.  The study found that children in certain childcare settings are about one and a half times more [...]

Eating in Restaurants

Eating in Restaurants

Is family enjoying one too many restaurant meals? Eating in Restaurants With many of us so busy during the day, a meal out in a restaurant can be a welcome relief.  It’s an opportunity to sit [...]