Archive for 'Nutrition'

Halloween Candy

Halloween Candy

 What to do with your child’s pounds of Halloween candy. Halloween Candy So, all year long you work hard at serving nutritious food to your kids and limiting junk food, only to have your efforts sabotaged [...]

Holiday Food Safety

Holiday Food Safety

How to ensure your family doesn’t come down with food poisoning over the holiday season. Holiday Food Safety There are a lot of gatherings over the holiday season, from office parties, to neighborhood drop-ins.  Most of [...]

Why Kids Need Healthy Breakfasts

Why Kids Need Healthy Breakfasts

Why serving your child a healthy breakfast is a must. Healthy Breakfasts They say breakfast is the most important meal of the day and no wonder. Most children will have gone a full ten or more [...]

Fast Food Alternatives

Fast Food Alternatives

 How to feed your child quick, nutritious meals.  Fast food alternatives. Fast Food Alternatives With all the things families have to accomplish in a day, it’s no wonder many of make swinging by a fast food [...]

The Danger of Hamburger Disease

The Danger of Hamburger Disease

Every year children become ill after eating hamburgers and other foods contaminated by bacteria, and over the summer cases of food poisoning soar. However it’s easy to avoid with a little care and a lot of [...]

Sugary Beverages a Factor in Childhood Obesity

Sugary Beverages a Factor in Childhood Obesity

Boys who drink soda pop, fruit punch, lemonade and other sweetened beverages are at nearly double the risk of being overweight and obese compared to their peers according to research out of the University of Saskatchewan.  [...]

Cook and Chill

Cook and Chill

How to help ensure your families fresh foods are kept safe. Cook and Chill Do you own a digital meat thermometer? Only 32% of Canadians do, yet as Lynn Wilcott, of the BC Centre for Disease [...]

Fast Food Affects Kids’ Immune System

Fast Food Affects Kids’ Immune System

A recent European study of nearly a half a million children in 50 countries has concluded that fast food consumed by children three or more times a week impairs immune function, increasing the risk of asthma [...]

Eating in Restaurants

Eating in Restaurants

Is family enjoying one too many restaurant meals? Eating in Restaurants With many of us so busy during the day, a meal out in a restaurant can be a welcome relief.  It’s an opportunity to sit [...]

School Lunches

School Lunches

How to pack a school lunch your kids will actually eat. School Lunches Do you find that much of what you send to school for lunch comes home at the end of the day?  Or maybe [...]