Archive for 'Nutrition'

Fast Food Affects Kids’ Immune System

Fast Food Affects Kids’ Immune System

A recent European study of nearly a half a million children in 50 countries has concluded that fast food consumed by children three or more times a week impairs immune function, increasing the risk of asthma [...]

Eating in Restaurants

Eating in Restaurants

Is family enjoying one too many restaurant meals? Eating in Restaurants With many of us so busy during the day, a meal out in a restaurant can be a welcome relief.  It’s an opportunity to sit [...]

School Lunches

School Lunches

How to pack a school lunch your kids will actually eat. School Lunches Do you find that much of what you send to school for lunch comes home at the end of the day?  Or maybe [...]

Mercury in Fish

Mercury in Fish

What every parent and pregnant mom needs to consider when it comes to eating fish. Mercury There’s no doubt that one of the healthier foods for families is fish, but even then some fish can contain [...]

Food & Education

Food & Education

How eating the right stuff can help kids learn better. Food and Education Some times the simplest things can help our children succeed in school. For example a good eight or ten hours of solid sleep [...]

Holiday Food

Holiday Food

 How to help your family maintain a healthy diet over the holiday season. Holiday Food There are some tempting foods in our homes during the holiday season and keeping your family’s nutrition on track can be [...]

Holiday Food Safety

Holiday Food Safety

How to ensure your family doesn’t come down with food poisoning over the holiday season. Holiday Food Safety There are a lot of gatherings over the holiday season, from office parties, to neighborhood drop-ins.  Most of [...]

Healthy After School Snacks

Healthy After School Snacks

Does your child’s after-school snack get high marks? After School Snacks When kids come home from school they are often ravenous and reaching into the fridge or cupboard comes second nature. And considering supper may be [...]

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

Why You Should Feed Your Kids Healthy Breakfasts

Why You Should Feed Your Kids Healthy Breakfasts

Why serving your child a healthy breakfast is a must. Healthy Breakfasts They say breakfast is the most important meal of the day and no wonder. Most children will have gone a full ten or more [...]