Archive for 'Health'

Food Safety During the Summer Months

Food Safety During the Summer Months

Some food safety tips for the long hot days of summer. Summer Food Safety During the summer there are more opportunities for food to become spoiled and lead to food poisoning. It why we need to [...]

Travel, Sleep & Kids

Travel, Sleep & Kids

Keeping your child’s bedtime routine intact when traveling. Travel, Sleep and Kids. So you’ve finally managed to get our child to sleep relatively soundly through the night until, that is, you took a holiday   Travel can [...]

Sun Safety Tips for Children

Sun Safety Tips for Children

A few sun safety tips for your family. Sun Safety Tips While sunshine provides us with nourishing Vitamin D…there can be too much of a good thing. Sun’s damaging UVA and UVB rays can lead to [...]

The Use and Misuse of Antibiotics in Children

The Use and Misuse of Antibiotics in Children

With the emergence of super bugs, there’s good argument for being judicious in our use of antibiotics. It’s hard to believe that around a half a century ago, before antibiotics became widely used, just the thought [...]

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

Sleep & Immune System

Sleep & Immune System

A look at how sleep can keep our children’s immune system strong. Sleep & Immune System More and more research is pointing to the fact that that sleep is a vital component in keeping disease at [...]

Why Young Children Should Get the Flu Shot

Why Young Children Should Get the Flu Shot

Not only is the holiday season upon us – but so is the cold and flu season. On average, influenza occurs globally in 5%–10% of adults and a whopping 20%–30% in children. But the chance of [...]

Kids Less Active During Winter Months

Kids Less Active During Winter Months

Now that there are less daylight hours and it’s dark before dinnertime in much of the country, children are less active and their outdoor playtime is reduced. This is supported by a study done by the [...]

Halloween Candy

Halloween Candy

 What to do with your child’s pounds of Halloween candy. Halloween Candy So, all year long you work hard at serving nutritious food to your kids and limiting junk food, only to have your efforts sabotaged [...]

Why Active Children Do Better in School

Why Active Children Do Better in School

There’s a lot of concern about how sedentary our children’s lives are becoming. So how much exercise do they need in order to be healthy? According to some studies, one out of three American children are [...]