Archive for 'Tag Archives: 'Nutrition''

Choosing Healthy Foods For Teenagers

Choosing Healthy Foods For Teenagers

Next time you’re out grocery shopping, you may want to make a point of stocking up with healthy, high calorie foods for your teen on the go. It turns out, teens need a lot of food [...]

The Importance of Family Mealtime

The Importance of Family Mealtime

Sitting down for a family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our [...]

Sleeping through the Night

Sleeping through the Night

Just when will your newborn sleep through the night? Sleeping through the Night If there’s one thing newborn babies do a lot of, it’s sleep. Most babies sleep an average of sixteen or more hours a [...]

Nutrition During Pregnancy

Nutrition During Pregnancy

Just how much food do pregnant moms need? Nutrition During Pregnancy We’ve all heard that old saying that when you’re pregnant, you’re eating for two.  While that may not be accurate, there is some truth to [...]

Food Allergies – Signs and Symptoms

Food Allergies – Signs and Symptoms

If your child has trouble breathing or gets hives after eating, then she may have a life threatening food allergy. In children, particularly young ones, intolerance to certain foods is fairly common. But actual food allergies, [...]

Development and Weight Changes

Development and Weight Changes

Why our children’s body weight can sometimes fluctuate. Development and Weight Changes When it comes to a child’s weight, the fact is there’s often little a child can do about shedding or gaining a few extra [...]

Teen Girls & Food

Teen Girls & Food

A look at the strange relationship teenaged girls sometimes have with food. Teen Girls & Food Anorexia nervosa, bulimia. These eating disorders reflect a serious association with food and all it represents to some people.  But [...]

Bingeing on After School Snacks

Bingeing on After School Snacks

Are you concerned that your child is an after school snack binger? After School Snacking After a full day at school many children return home absolutely ravenous.  Often this leads to kids wolfing down cookies, muffins, [...]

Coping with Picky Eaters

Coping with Picky Eaters

When no food is good enough. Coping with Picky Eaters Well, we’ve probably all heard the story about a toddler who refuses to eat anything but peanut butter sandwiches.  Granted, it may not make headlines around [...]

Breastfeeding & Immunity

Breastfeeding & Immunity

Why you’ll want to opt for mother’s milk when feeding baby. Breastfeeding & Immunity There’s no doubt that one of the best ways of helping your baby get a good start in life is with breastfeeding. [...]

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