Archive for 'Sleep'

Separation Anxiety at Bedtime

Separation Anxiety at Bedtime

Helping kids cope with separation anxiety at bedtime. Separation Anxiety at Bedtime Separating from mom and dad at the end of the day can make a toddler or preschooler pretty anxious.  While bedtime routines can help [...]

Bedtime Stories for Boys

Bedtime Stories for Boys

The value of bedtime stories for boys. Bedtime Stories for Boys There’s nothing quite as wonderful as curling up with your children and reading them a bedtime story.  Bedtime stories are entertaining and provide all sorts [...]

When Do Children Outgrow Napping?

When Do Children Outgrow Napping?

Is your toddler or preschooler refusing to take a nap? It’s probably a sign that your little one no longer needs the extra sleep. Most toddlers and many preschool children have at least one nap a [...]

Getting Children to Sleep Without a Bedtime Battle

Getting Children to Sleep Without a Bedtime Battle

Those bedtime battles. Believe it or not, there are ways to tuck in a tired toddler without it turning into a power struggle. Most of us have been through those bedtime battles, when tucking in a [...]

Why Teddy Bears Help Babies Sleep

Why Teddy Bears Help Babies Sleep

Your child’s blanket or teddy bear may be the ticket to a good night rest for your child, and for yourself! Although by six months of age most babies are capable of sleeping a solid eight [...]

Fear of the Dark

Fear of the Dark

Helping children overcome their fear of the dark. Fear of the Dark Does your child dread going to bed because of a fear of the dark?  It’s not uncommon for children to feel this way. In [...]

How Personality Affects Children’s Sleep

How Personality Affects Children’s Sleep

A look at how your child’s temperament affects his sleep cycle. Temperament and Sleep Many experts say that sleep is a learned behavior and that as parents part of our job is to help our children [...]

Signs that Your Child No Longer Needs Naps

Signs that Your Child No Longer Needs Naps

How to tell if your child is ready to give up naptime. Outgrowing Nap-Time By the time babies are three months old, they’ve settled into a more regular sleep pattern, generally sleeping longer periods at night. [...]

Sleep & Immune System

Sleep & Immune System

A look at how sleep can keep our children’s immune system strong. Sleep & Immune System More and more research is pointing to the fact that that sleep is a vital component in keeping disease at [...]

Helping a Child with Nightmares and Night Terrors

Helping a Child with Nightmares and Night Terrors

Is your child having frequent nightmares? It may have more to do with where your child is at developmentally than anything else. Sleep researchers have discovered that children dream far more than adults. For example, studies [...]

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