Archive for 'Sleep'

Sleep Deprivation & Driving

Sleep Deprivation & Driving

 What you need to know about teens, driving and sleep deprivation. Sleep Deprivation Studies show that getting less than 6 hours of sleep a night can have the same hazardous effects as drinking while driving.  And [...]

How Sleep Affects Education

How Sleep Affects Education

The connection between adequate sleep and good grades. Sleep and Education How many hours of sleep is your child getting?  If your answer is 8, then chances are your child isn’t getting enough sleep.  In fact, [...]

Bedtime Routines

Bedtime Routines

Why parents may want to create a bedtime routine for their babies. Bedtime Routines In the first year of a child’s life babies need anywhere from 13 to 15 hours of sleep each day, including naptime. [...]

Teens and Lack of Sleep Linked to Attention Problems, Low Grades

Teens and Lack of Sleep Linked to Attention Problems, Low Grades

It’s common for high school students to sleep in on weekends hoping to catch up on the sleep they missed during the week. But now, a new study out of South Korea has found that teens [...]