Archive for 'Sleep'
What you need to know about teens, driving and sleep deprivation. Sleep Deprivation Studies show that getting less than 6 hours of sleep a night can have the same hazardous effects as drinking while driving. And [...]
The connection between adequate sleep and good grades. Sleep and Education How many hours of sleep is your child getting? If your answer is 8, then chances are your child isn’t getting enough sleep. In fact, [...]
Why parents may want to create a bedtime routine for their babies. Bedtime Routines In the first year of a child’s life babies need anywhere from 13 to 15 hours of sleep each day, including naptime. [...]
It’s common for high school students to sleep in on weekends hoping to catch up on the sleep they missed during the week. But now, a new study out of South Korea has found that teens [...]