In this book stress expert Dr. David Posen teaches us how to take back control of our lives and regain a satisfying work-life balance. By aiming to take control of the things that can be controlled like personal day-to-day issues and lifestyle choices means more energy and resilience to deal with the larger external forces that affect us all. He also includes easy-to-follow activities and exercises that will help with everything from getting enough sleep to overcoming procrastination to perfecting the art of prioritizing.
Stress has become an intergral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeing fatigued and coverwhelmed, and can lead to an number of health problems. Small in size, light in tone, and rich in content, The Little Book of Stress Relief offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.
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