Archive for 'Nutrition'

Snacks and Junk Food

Snacks and Junk Food

A look at the good, the bad and the ugly of snacks and junk food. Snacks and Junk Food According to  recent study just 3% of Canadian kids were considered obese back in 1979.  Now that [...]

The Importance of Family Mealtime

The Importance of Family Mealtime

Sitting down for a family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our [...]

Teen Boys Should Avoid Taking Protein Supplements

Teen Boys Should Avoid Taking Protein Supplements

A new study has found that 38% of US boys in middle and high school use protein supplements, and 6% admit to trying steroids in the hopes of building muscle mass. While the dangers of steroids [...]

Vegetarian Diets

Vegetarian Diets

 Hold the beef.  A look at children and vegetarian diets. Vegetarian Diets If your family, or even just one of your children is opting to become a vegetarian, you may feel a little confused and concerned [...]

Curbing Obesity

Curbing Obesity

The connection between family mealtime and preventing obesity. Curbing Obesity The alarm bells have rung; today’s children are becoming increasingly overweight. Our children’s eating habits are leading to a tremendous increase in type 2 diabetes and [...]

Food Allergies – Signs and Symptoms

Food Allergies – Signs and Symptoms

If your child has trouble breathing or gets hives after eating, then she may have a life threatening food allergy. In children, particularly young ones, intolerance to certain foods is fairly common. But actual food allergies, [...]

Kids Consume Too Much Salty Food

Kids Consume Too Much Salty Food

Pretzels, bacon, fries and many other processed foods should be avoided when it comes to feeding our children says The World Health Organization (WHO). For the first time, it has released new daily sodium consumption limits [...]

Bingeing on After School Snacks

Bingeing on After School Snacks

Are you concerned that your child is an after school snack binger? After School Snacking After a full day at school many children return home absolutely ravenous.  Often this leads to kids wolfing down cookies, muffins, [...]

Vegetarian Families

Vegetarian Families

A look at how vegetarian families live life without meat. Vegetarian Families While many people eat less meat than in times past, polls suggest that true vegetarians account for less about 10% of our population, but [...]

Body Image and Eating Disorders in Teens and Preteens

Body Image and Eating Disorders in Teens and Preteens

In the quest for thinness, has your teen developed an eating disorder? Is your teen or adolescent excessively concerned about her shape and weight? Is she irritable, depressed, or withdrawing from friends? When combined with weight [...]