Archive for 'Nutrition'
Snacks and Junk Food
A look at the good, the bad and the ugly of snacks and junk food. Snacks & Junk Food According to recent study just 3% of Canadian kids were considered obese back in 1979. Now that [...]
The Importance of Family Mealtime
Sitting down for a family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our [...]
Vegetarian Diets
Hold the beef. A look at children and vegetarian diets. Vegetarian Diets If your family, or even just one of your children is opting to become a vegetarian, you may feel a little confused and concerned [...]
Curbing Obesity
The connection between family mealtime and preventing obesity. Curbing Obesity The alarm bells have rung; today’s children are becoming increasingly overweight. Our children’s eating habits are leading to a tremendous increase in type 2 diabetes and [...]
Food Allergies – Signs and Symptoms
If your child has trouble breathing or gets hives after eating, then she may have a life threatening food allergy. In children, particularly young ones, intolerance to certain foods is fairly common. But actual food allergies, [...]
Kids Consume Too Much Salty Food
Pretzels, bacon, fries and many other processed foods should be avoided when it comes to feeding our children says The World Health Organization (WHO). For the first time, it has released new daily sodium consumption limits [...]
Vegetarian Families
A look at how vegetarian families live life without meat. Vegetarian Families While many people eat less meat than in times past, polls suggest that true vegetarians account for less about 10% of our population, but [...]
Healthy Diets Can Boost Child IQ
A recent study out of the University of Adelaide, Australia has concluded that children who eat a healthy diet may have a higher IQ than those who are fed a diet high in junk food. The [...]
Preventing Hamburger Disease
Tips on how to prevent the sometimes deadly ‘hamburger disease’. Hamburger Disease Summertime is barbeque season, but we need to be extra careful, particularly when grilling burgers. Lynn Wilcott with the Food Protection Services at the [...]
The Benefits of Feeding Children Organic Foods
The foods you feed your children can help them avoid the negative affects of pesticides. Organic Foods Most of us are well aware that pesticides were designed to be toxic. Over 90% of people are routinely [...]
