Archive for 'Nutrition'

Vegetarian Diets

Vegetarian Diets

 Hold the beef.  A look at children and vegetarian diets. Vegetarian Diets If your family, or even just one of your children is opting to become a vegetarian, you may feel a little confused and concerned [...]

Curbing Obesity

Curbing Obesity

The connection between family mealtime and preventing obesity. Curbing Obesity The alarm bells have rung; today’s children are becoming increasingly overweight. Our children’s eating habits are leading to a tremendous increase in type 2 diabetes and [...]

Food Allergies – Signs and Symptoms

Food Allergies – Signs and Symptoms

If your child has trouble breathing or gets hives after eating, then she may have a life threatening food allergy. In children, particularly young ones, intolerance to certain foods is fairly common. But actual food allergies, [...]

Kids Consume Too Much Salty Food

Kids Consume Too Much Salty Food

Pretzels, bacon, fries and many other processed foods should be avoided when it comes to feeding our children says The World Health Organization (WHO). For the first time, it has released new daily sodium consumption limits [...]

Vegetarian Families

Vegetarian Families

A look at how vegetarian families live life without meat. Vegetarian Families While many people eat less meat than in times past, polls suggest that true vegetarians account for less about 10% of our population, but [...]

Healthy Diets Can Boost Child IQ

Healthy Diets Can Boost Child IQ

A recent study out of the University of Adelaide, Australia has concluded that children who eat a healthy diet may have a higher IQ than those who are fed a diet high in junk food. The [...]

Preventing Hamburger Disease

Preventing Hamburger Disease

Tips on how to prevent the sometimes deadly ‘hamburger disease’. Hamburger Disease Summertime is barbeque season, but we need to be extra careful, particularly when grilling burgers. Lynn Wilcott with the Food Protection Services at the [...]

The Benefits of Feeding Children Organic Foods

The Benefits of Feeding Children Organic Foods

The foods you feed your children can help them avoid the negative affects of pesticides. Organic Foods Most of us are well aware that pesticides were designed to be toxic. Over 90% of people are routinely [...]

Food Safety During the Summer Months

Food Safety During the Summer Months

Some food safety tips for the long hot days of summer. Summer Food Safety During the summer there are more opportunities for food to become spoiled and lead to food poisoning. It why we need to [...]

Iron in Children’s Diets

Iron in Children’s Diets

Why is iron so important for our kids health? Iron in Children’s Diets When children don’t have enough healthy red blood cells, they can become anemic. Usually this is due to iron deficiency, and believe it [...]