Archive for 'Nutrition'

Why You Should Feed Your Kids Healthy Breakfasts

Why You Should Feed Your Kids Healthy Breakfasts

Why serving your child a healthy breakfast is a must. Healthy Breakfasts They say breakfast is the most important meal of the day and no wonder. Most children will have gone a full ten or more [...]

Halloween Candy

Halloween Candy

 What to do with your child’s pounds of Halloween candy. Halloween Candy So, all year long you work hard at serving nutritious food to your kids and limiting junk food, only to have your efforts sabotaged [...]

Advertising and Nutrition

Advertising and Nutrition

Why educating our kids about advertising is good for their health.  Advertising and Nutrition Watch TV aimed at kids and you’ll see plenty of ads aimed at kids, and many of those advertisements are selling foods [...]

The Link Between Childcare and Obesity

The Link Between Childcare and Obesity

According to a recent study, childcare settings can have a big impact on a child’s weight and activity level.  The study found that children in certain childcare settings are about one and a half times more [...]

Food and Education

Food and Education

How eating the right stuff can help kids learn better. Food and  Education Some times the simplest things can help our children succeed in school. For example a good eight or ten hours of solid sleep [...]

After School Snacks

After School Snacks

Is after school snacking a bad idea? After School Snacks Does your kid raid the cupboard or fridge the moment school is over?  After school snacking is a must for most kids, and as long as [...]

Snacks and Junk Food

Snacks and Junk Food

A look at the good, the bad and the ugly of snacks and junk food. Snacks and Junk Food According to  recent study just 3% of Canadian kids were considered obese back in 1979.  Now that [...]

The Importance of Family Mealtime

The Importance of Family Mealtime

Sitting down for a family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our [...]

The Danger of Hamburger Disease

The Danger of Hamburger Disease

Every year children become ill after eating hamburgers and other foods contaminated by bacteria, and over the summer cases of food poisoning soar. However it’s easy to avoid with a little care and a lot of [...]

Sugary Beverages a Factor in Childhood Obesity

Sugary Beverages a Factor in Childhood Obesity

Boys who drink soda pop, fruit punch, lemonade and other sweetened beverages are at nearly double the risk of being overweight and obese compared to their peers according to research out of the University of Saskatchewan.  [...]