Archive for 'Nutrition'

Making Your Child’s Lunch Food Safe

Making Your Child’s Lunch Food Safe

How to pack a school lunch for your child that’s food safe. Safe Lunches Lunchtime is a crucial meal for kids, carrying them through the rest of their busy day. So it’s important to not only [...]

The Danger of Hamburger Disease

The Danger of Hamburger Disease

Every year children become ill after eating hamburgers and other foods contaminated by bacteria, and over the summer cases of food poisoning soar. However it’s easy to avoid with a little care and a lot of [...]

Sugary Beverages a Factor in Childhood Obesity

Sugary Beverages a Factor in Childhood Obesity

Boys who drink soda pop, fruit punch, lemonade and other sweetened beverages are at nearly double the risk of being overweight and obese compared to their peers according to research out of the University of Saskatchewan.  [...]

Green Lunches

Green Lunches

Ideas on how to pack a green lunch for your child. Green Lunches At one time, school lunches created a mountain of garbage every single day.  Not so anymore. With a little thought and planning, packing [...]

Vegetarian Diets

Vegetarian Diets

 Hold the beef.  A look at children and vegetarian diets. Vegetarian Diets If your family, or even just one of your children is opting to become a vegetarian, you may feel a little confused and concerned [...]

Curbing Obesity

Curbing Obesity

The connection between family mealtime and preventing obesity. Curbing Obesity The alarm bells have rung; today’s children are becoming increasingly overweight. Our children’s eating habits are leading to a tremendous increase in type 2 diabetes and [...]

Food Allergies – Signs and Symptoms

Food Allergies – Signs and Symptoms

If your child has trouble breathing or gets hives after eating, then she may have a life threatening food allergy. In children, particularly young ones, intolerance to certain foods is fairly common. But actual food allergies, [...]

Kids Consume Too Much Salty Food

Kids Consume Too Much Salty Food

Pretzels, bacon, fries and many other processed foods should be avoided when it comes to feeding our children says The World Health Organization (WHO). For the first time, it has released new daily sodium consumption limits [...]

Bingeing on After School Snacks

Bingeing on After School Snacks

Are you concerned that your child is an after school snack binger? After School Snacking After a full day at school many children return home absolutely ravenous.  Often this leads to kids wolfing down cookies, muffins, [...]

Vegetarian Families

Vegetarian Families

A look at how vegetarian families live life without meat. Vegetarian Families While many people eat less meat than in times past, polls suggest that true vegetarians account for less about 10% of our population, but [...]

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